In this episode of the Healthy Living Doesn't Have to SUCK Podcast, Rebecca Stewart, body neutral strength coach and pain-free performance specialist, shares her journey, focusing on the importance of movement, fitness, and mobility. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening to what your body needs, promoting self-love and respect for "Future You!"
MEET OUR GUEST
Rebecca Stewart, CPT, PPSC, is a body neutral strength coach and pain-free performance specialist. Having grown up through 2000's diet culture and living with multiple chronic illnesses she knows first hand what it's like to have a complicated relationship with your body, however she truly believes everyone deserves to feel good in their own skin. She's guided by the principle that movement should be accessible, inclusive and supportive. With Rebecca you'll find a safe space to grow, get stronger and shift into feeling at home in your body.
- Check out Rebecca's Website! https://rebeccastewart.co/
- Follow Rebecca on her socials!
https://www.instagram.com/rebeccastewart.co
https://www.tiktok.com/@rebeccastewart.co
https://www.youtube.com/@rebeccastewartco - Download Rebecca's Free Mobility Guide here!
- Download Rebecca's Free Protein Guide here!
- Contact Rebecca at: hello@rebeccastewart.co
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- Email Melyssa at: info@melyssawithawhy.com
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Episode webpage: https://healthylivingdoesnthavetosuck.com/episode-16-chill-mobility-and-feel-good-fitness-with-body-neutral-coach-rebecca-stewart
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