Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching
In this episode of the Healthy Living Doesn't Have to SUCK podcast, host Melyssa Allen invites registered dietitian, Ashlee Wright, to discuss sustainable strategies for creating a healthier lifestyle without the need for restrictive diets. They cover the importance of mindset and positive behavior changes, the negative impacts of diet culture, and practical tips for incorporating nutritious foods and enjoyable exercise into daily life. Additionally, they highlight Ashlee's Ditch the Damn Diet Academy, a group program designed to help individuals achieve a healthier relationship with food and exercise. The conversation also delves into the power of self-compassion and the impact of social media on our health perceptions, offering insightful advice for listeners seeking to make lasting health improvements.
00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast
00:34 Special Announcement and Excitement for Today's Guest
02:05 Introducing Ashlee Wright: A Journey from Dietitian to Entrepreneur
05:18 The Philosophy Behind Why Eat Wise
07:31 Ditch the Damn Diet Academy: A Revolutionary Approach
10:08 Real Talk: Navigating Nutrition and Lifestyle Changes
19:41 Empowering Strategies for Healthier Living
26:11 Wrapping Up: Where to Connect and Final Thoughts
28:31 Closing Remarks and Resources for Changemakers
Connect with Ashlee!
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Enrollment for the Change Maker Collective closes 3/31/2024! Join now by visiting healthylivingdoesnthavetosuck.com/coaching
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