In this episode we focus on non-toxic living to celebrate National Clean Week with Brittany Snell! Brittany, a lawyer with a passion for health, wellness, and her podcast 'The Canine Culture Podcast', shares her journey towards a non-toxic lifestyle amidst dealing with autoimmune diseases. She emphasizes the importance of making small, manageable changes rather than striving for perfection and provides practical tips for transitioning to non-toxic products in various aspects of life, from personal care to household items. The episode stresses the concept of cleaner living and the long-term benefits of reducing toxin exposure. Furthermore, Brittney offers resources like social media accounts and apps to assist listeners in identifying and switching to non-toxic alternatives.
00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast
00:35 Apologies for the Audio/Video Issues
01:21 Celebrating National Clean Week with a Focus on Non-Toxic Living
02:42 Introducing Brittany: From Attorney to Non-Toxic Living Advocate
03:34 Brittany's Journey: Law, Fitness, and Battling Autoimmune Diseases
05:11 The Shift to Non-Toxic Living: A Personal Transformation
07:24 Practical Tips for Starting Your Non-Toxic Living Journey
17:20 Understanding Greenwashing and Making Informed Choices
21:17 Leveraging Social Media for Non-Toxic Living Inspiration
23:35 Healthy Living for the Future: It Doesn't Have to Suck
24:38 Connect with Brittany and the Canine Culture Podcast
26:07 Closing Remarks and Call to Action
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ABOUT BRITTANY
Brittany wears many hats and keeps her schedule packed with her passions. While she is an attorney, her passion lies with animals. She is the host of the podcast the Canine Culture Podcast and volunteers with rescues and shelters are local to Jacksonville, Florida. Brittany also serves her community in other volunteer capacities and sits as the President of the Chris V. Brown Foundation, which seeks to help underserved high school students.
Brittany is also very passionate about health and wellness. She previously competed in bodybuilding and has not transitioned to an "amateur runner" as a means to check-off some bucketlist items. As part of this running journey, she has greeted the opportunity to be outside more often with open arms and recognizes the cognitive and mental health benefits of the sport. As someone who battles autoimmune conditions, Brittany started a non-toxic journey during COVID. Being home more frequently and working from home was eye-opening with how many toxins we are surrounded by daily. Perfection is not the goal with moving toward a more non-toxic life; rather, the focus is on how we can balance the toxins we face voluntarily and to reduce that load on our systems.
CONNECT WITH BRITTANY
Instagram: @brittenglandsnell and @canine_culture_podcast
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