New beginnings – like New Years Day, your birthday or even Mondays – are a great time to restart. That is why people like to set resolutions or goals at the beginning of the year. You are extra motivated to turn the page and reset. But, in general, we want to set goals this year – not resolutions.
Dr. Kamphoff shares with us strategies to consider what we really want in 2025, and provides 3 tips on how to get to there.
Power Phrase of the Week: “I am focused on my goals to crush it this year.”
Quote of the Week: “When you set a goal, your brain opens up a task list.” - Mel Robbins
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