Want to be in control of your emotions? In this episode, Matt sits down with Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy) and they go all in on understanding and controlling your emotions, learning to protect yourself physically and energetically through the power of Jiu-Jitsu, understanding others’ emotions, managing energy, responding instead of reacting, deepening your relationship with your character development, going home with peace of mind and so much more.
Text Me: 480-532-7352
FEAUTURED GUEST: Ryron Gracie
Instagram: https://www.instagram.com/ryrongracie/
Website: https://www.gracieuniversity.com/
HOST: Matt Gottesman
Instagram: https://instagram.com/mattgottesman
Website: https://mattgottesman.com
Newsletter: https://mattgottesman.substack.com
PODCAST:
Apple: https://apple.co/2TTKY2u
Spotify: https://spoti.fi/3LCmAcO
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.