49. How Can I Escape Negative Self-Talk and Embrace the Present?

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January 16, 2024 • 34 mins

In this episode of In the Circle, we have the honor of hearing a powerful inquiry from Patience—How Can I Be More Grounded In The Present Moment and Not Stuck In The Past?

This inquiry is crucial as it points our attention to the power of the words we choose, even the words that we direct toward ourselves.

Of course, our habits of negative self-talk are the result of conditioning. We have trained ourselves into these patterns, and today we will explore ways to train ourselves out of them.

Tommy discusses

The Four Aggravations that keep us stuck in the frequency of addiction
What is the underlying cause of addiction?
How you can start letting go of negative thoughts and self-talk
Why the path of Yoga is so important on your recovery journey
Why you need to go one day at a time

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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!