Hello Insatiable Listeners!
Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you, midlife brings some serious changes and challenges on all fronts.
In order to address these, in this episode, I provide an overview of the wide-ranging topics we’ll cover this season—that go beyond hot flashes—and give you a rundown of the incredible roster of guests that’ll help guide us through this often demanding and rewarding terrain.
My aim this season is to create the resource I wish I had when I was going through this stage of life. Expect actionable takeaways and the deeper, more nuanced conversations you’ve come to expect from Insatiable.
Thank you for listening.
*New episodes will be released every Wednesday.
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This Season's Upcoming Guests (Introduced in this Episode)
- Kelly Murray: An award-winning certified Pediatric and Adult Sleep Coach. Kelly has been a featured expert and contributor to places like Real Simple, goop, Forbes, New York magazine, she’s also taught at Google...the list goes on.
- Rev. Kinsie M. Tate: An ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
- Laura McKowen: Author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). In 2020, she founded The Luckiest Club, a global sobriety support community.
- Dr. Stacy Sims: An international exercise physiologist and nutrition scientist who has published over 70 peer-reviewed papers and several books, including the excellent
Connect with Ali & Insatiable:
📌 Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track — Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you and longer. Find out what’s really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)
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