270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]

Send me (Ali) a text message.

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss:

• How she stopped eating so much sugar after it initially increased with sobriety
• The relationship between her drinking and history of eating disorders
• Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
• How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain

Rewind Episode Note:
Increasingly, clients and participants in my Truce with Food group program are sober and now looking to examine their relationship with food, especially sugar. To explore this intricate relationship and and celebrate the recent paperback release of Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) I've decided to publish this rewind episode (an Insatiable listener favorite) where I go deep with Laura about all things alcohol and sugar cravings.

This episode was originally recorded in 2020, shortly after the publication of Laura’s bestselling We Are The Luckiest: The Surprising Magic of a Sober Life.

Other Past Laura McKowen Episodes:

257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen
262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges

Connect with Ali & Insatiable:

📌 Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track — Join Ali for this Free Master Class on 9/10/24 at 12pm EST.

Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you and longer. Find out what’s really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.

Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.