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March 5, 2025 14 mins

 

Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I  share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in different environments, emphasizing the importance of authenticity for high performance, confidence, peace, and happiness.

00:00 The Power of Duality

00:57 Welcome to Keep Rising with Kristy Kuhl

01:47 Balancing Vulnerability and Confidence

05:11 The Misconception of Perfection

07:22 Authenticity in Leadership

11:27 Embracing Your Duality

12:37 A Word of Caution

14:29 Closing Thoughts

 

 

Connect with Kristy:

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www.kristykuhl.com

Until next time,

Keep Rising - You are so much closer than you think!

Kristy 

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