Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in different environments, emphasizing the importance of authenticity for high performance, confidence, peace, and happiness.
00:00 The Power of Duality
00:57 Welcome to Keep Rising with Kristy Kuhl
01:47 Balancing Vulnerability and Confidence
05:11 The Misconception of Perfection
07:22 Authenticity in Leadership
11:27 Embracing Your Duality
12:37 A Word of Caution
14:29 Closing Thoughts
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Until next time,
Keep Rising - You are so much closer than you think!
Kristy
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