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January 29, 2025 β€’ 58 mins

Welcome to Keep Rising with Kristy Kuhl, the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen, one of the most sought-after NBA skills coaches, keynote speakers, and authors.

Drew is known for his no-excuses approach to success, pushing elite athletes and professionals in the business worldΒ  to stop making excuses and take full responsibility for their growth. His mantra, "Stop Bullshitting Yourself," is a game-changer for anyone looking to level up in business, leadership, and life.

πŸ’‘ In this episode, we dive deep into:
βœ… The mindset shifts of high achievers
βœ… Building confidence through real evidence
βœ… Micro shifts and daily actions that create massive results
βœ… Why accountability and consistency are non-negotiable for success

If you're an entrepreneur, business leader, high-performance athlete, or professional looking to dominate in 2025, this episode is packed with strategies you can apply immediately.

Episode Highlights

00:00 – Stop Bullshitting Yourself: The Key to Success
00:52 – Introducing Drew Hanlen: NBA Skills Coach & Speaker
02:58 – Drew's Upbringing and Early Influences
05:04 – The Power of Separators and Hard Work
07:58 – Building Confidence Through Real Evidence
11:10 – Commitment and Consistency: The Path to Mastery
15:45 – Mindset and Mental Toughness for Peak Performance
19:21 – Creating a Blueprint for Success in Life & Business
23:48 – The Impact of Small Daily Actions on Long-Term Growth
30:19 – How Decisions Shape Your Future Success
30:39 – Preparing for 2025: Unleash Your Full Potential
31:27 – Micro Shifts: Small Changes That Drive Big Results
34:16 – Overcoming Self-Criticism and Staying Focused
35:48 – Accountability Strategies for High Performers
42:34 – Corporate & Business Success: No Excuses, Just Results
49:40 – Relentlessly Prioritizing What Matters
57:34 – Final Thoughts and Takeaways

Key Takeaways for High Performers

πŸš€ Confidence is built through evidence. Want to believe in yourself? Stack proof that supports your goals.
πŸš€ Small actions create massive momentum. Consistency compounds. Your daily habits determine your future.
πŸš€ Eliminate excuses and take ownership. Your mindset, discipline, and execution are in your control.
πŸš€ The best always separate themselves. Extra effort, precision, and discipline define top performers. What is your separator?Β 

About Drew Hanlen

Drew Hanlen is a world-renowned NBA skills coach, keynote speaker, and business strategist. He has worked with elite athletes such as Jayson Tatum, Joel Embiid, and Zach LaVine, helping them refine their skills, strengthen their mindset, and achieve next-level success. His company, Pure Sweat Basketball, provides coaching strategies for top performers in sports and business.

Where to Find Drew Hanlen

Buy His Book - Stop Bullshitting YourselfΒ 

Website
Instagram
Β Youtube

Connect with Kristy Kuhl

If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! πŸš€

Instagram
Website

Youtube

πŸŽ™οΈ Subscribe toΒ Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify

Β Unlock Your Full Potential in 2025

πŸ”₯ Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED.

βœ… Gain clarity on your personal & business goals

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