Mercury retrograde, plus Jupiter in Aries, plus Lunar eclipse in Scorpio. Sitting on the couch crying over things I can’t identify; grief is welling up within me as I let go of old stuff I’m carrying and mourn changes, and also, I’m in a unproductive thought loop about needs and wants in my relationship. I want to talk to my partner on the phone before he’s unreachable, and I’m in Canada and we are on different schedules and, and, and…. The more I think about the distance the bigger it gets and I’m having a full-blown anxious attachment trigger episode with myself. Now, I know this is in my head – my partner has done nothing to deserve some of the frustrated thought loops currently dancing in my mind – it’s my disappointment bear again, it’s my wounded wailer crying over injuries that have not been perpetuated but certainly will be, and before you know it I’m very worked up and now I’m crying about my needs not being met. Even though there is absolutely no external stimulus to create this situation. I’ve done it to myself with my thoughts.
Yes, I’m in a relationship where distance is a constant, but I generally find that ok because I’ve got so much going on, I need the space for my purpose. And my needs are met. But now that my vibration has shifted, and things feel icky – because my thoughts are worked up, and my vibration is not of the light – it is of complaint and fear. I’ve spiraled myself into a literal emotional tizzy.
Now here’s the thing. I know how to get out of it – but this particular week I don’t, I give in to the tsunami of emotion and feeling – I journal, I allow it to pass through me – but it doesn’t go. Some fear wants attention, so I take the bait, I text my partner, he doesn’t respond as I wanted in fact, he responds to something from the night before but my spiraled and wound up wounded wailer steps in and freaks the fuck out “WTF! How could he! Never again! doesn’t he know what I’m going through!”
Bad news bears, dear listeners – so when he finally calls me, I’m an aggravated mess incapable of properly communicating anything. And he is very confused and defensive at me being a crying blob of inarticulate emotional vomit. I don’t blame him – and ironically, I used the very thing I wanted (at the very beginning of this episode) to try and calm me down (his voice) to spin out further.
Vibration. It’s real. And it can get very real if you don’t manage it and your thoughts.
So, five hours later after chanting, after ritual, after a good talk with a calm friend who reminded me to mediate before doing anything else – I managed to bring myself back up to a higher frequency. Not say anything more in my moment of weakness – and to calm the fuck down about the literal nothing I had made into something.
Vibration. It’s real.
Chanting Namu Myōhō Renge Kyō
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