Accelerate Your Metabolism with these Proven Methods

On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake. “If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil” Luis Diaz   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!   Timestamps: 3:34 Getting your sleep and wake cycles normalized. 7:22 Get your eating schedule consistent 12:50 Use HITT exercises or some form of brief intense exercise on a weekly basis 14:24 Don’t eat food that you know you can’t tolerate 16:11 All about hydration Resources:   Text LRHPODCAST to 44222 for the 8% body fact cheat sheet   Matching Meals to Body Clocks - Impact on Weight and Glucose Metabolism   Alivebynature.com   Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation   Epoc   Masszymes People Mentioned:   Scott Abel   Wade Lightheart   Matt Gallant Connect with Luis:   Facebook   Instagram   Email ●   Website link