510 Mastering Wellness 101: Bite-Sized Changes with Big Impact, Dr. Wendie Trubow Discusses Optimizing Your Health, Energy, Digestion, and Joy

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510: Mastering Wellness with Dr. Wendie Trubow

https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow/

Are you taking a backseat in your own health journey? This episode, featuring the brilliant Dr. Wendie Trubow, will inspire you to grab the wheel as she shares her knowledge on small daily habits that can make a big difference in your health. From the importance of thoroughly chewing our food to selecting a proper mattress for optimal sleep, Dr. Wendie walks us through the small but impactful changes we can make to achieve overall wellness. She also underscores the crucial role of maintaining a good sleep routine, and the often underrated impact of melatonin on our health.

However, our conversation with Dr. Wendie doesn’t stop at sleep and nutrition. We also delved into the role of regular exercise and sweating in our bodies’ detoxification process, and how even the busiest of us can incorporate this crucial step into our daily lives. We explore the underappreciated aspects of digestion and stress management in nutrient absorption and the potential consequences of neglecting these areas. Dr. Wendie also talks about her functional medicine approach and how telemedicine is revolutionizing the way care is provided.

In the final part of our discussion, we touch on the importance of self-love and its connection to our relationship with food. Dr. Wendie shares insights from her upcoming book and how she has navigated her own health journey through making healthier food choices. She also gifts us with her personal smoothie recipe, and the surprising ingredient she adds for prebiotic support. This episode is a treasure trove of practical tips and scientific knowledge that will give your health a major boost. So, take a seat, tune in, and empower yourself with the tools to take charge of your health today.

Highlights:

• Improving health through small daily changes
• Starting your journey to better health
• The importance of sleep and health talk
• The importance of melatonin in health
• Chewing and stress in digestion importance
• Controversy surrounding whole-food smoothies
• Importance of exercise and sweating
• Transforming health and environment through consumerism
• Perimenopause

Intro:

 

(0:00:000) Ashley James: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We had an amazing episode with Dr. Wendie Trubow, who's coming back on the show. We had her in Episode 482, where she shared her personal story of recovering from mold and heavy metals and environmental toxins. She teaches about mycotoxins and how we can repair the gut in order to repair our immune system, in order to gain true health. That was Episode 482, and she comes back today to teach the foundations of health and where to start. If you're feeling unwell or if you're feeling good but you know that there's a better you you could have. You know that there's like man, I feel good but I'm not optimal then we're going to go through a checklist today of things that you can do to improve, to tweak, to biohack, to enhance your health tiny, tiny tweaks that make a huge difference when it comes to digestion, absorption of your nutrition and optimization of your immune system and increasing joy and happiness in your life. Basically, we're just going to go through and look through all the little things you do each day that make a huge difference. Recently, I heard someone talk about the little things