511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella!

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511: Grow A Younger Brain, Phycocyanin & SOD Spirulina Algae Secrets

https://www.learntruehealth.com/grow-a-younger-brain-phycocyanin-sod-spirulina-algae-secrets

In this interview with Catherine Arnston, founder of EnergyBits, the focus is on the transformative health benefits of algae. Catherine discusses the potential of algae in improving brain function, preventing cancer, and enhancing cardiovascular health. Emphasizing the importance of choosing clean sources of algae, she explains why EnergyBits prioritizes product quality. Practical advice is provided on incorporating algae into daily meals, with a particular emphasis on the distinctions between chlorella and spirulina. The conversation also delves into the production process and nutritional profiles of these microalgae, highlighting their rich content of essential nutrients. Catherine expresses her aspiration to pursue further research in algae nutrition, concluding with a discussion on the critical role of algae in gut health and their potential to revolutionize overall well-being.

Highlights: 

• The Benefits of Chlorella and Spirulina 
• Spirulina Benefits for Brain Health 
• The Power of Spirulina's Phycocyanin 
• Investing in Health
• SOD and Algae Supplements Importance
• Algae Benefits for Healthy Lifestyle 

Intro: 

Ashley James (00:00.737)

Welcome to the Learn True Health podcast. I'm your host, Ashley James. This is Episode 511.

I am so excited for today's guest and I know you will be too when you hear that we have Catharine Arnston back on the show. So excited to have you back. Welcome. 

Catharine Arnston (00:24.804)

I think this is my third, or is this my fourth?

Ashley James (00:27.340)

No, this is more than your third. Let me give you the list. You might be up there for one of my guests that's been the most frequent. Actually, frequent flyer. That's it. We've given you the Learn True Health frequent flyer. You've entered the Frequent Flyer Club.

We had you in Episode 234 talking about algae, just going deep into discussing algae and chlorella and spirulina. Episode 265, we talked about the superfood components of algae. Episode 266 was all about vitamin K2, of course, from algae, which is a great, great source. Episode 357, debunked algae myths.

I really like that one because, everyone's an expert these days and just because they have doctor in front of their name and then they write some article that was just a real misconstrued idea from one study and then all of a sudden everyone's it's bad science and everyone's running around like it's the truth and we have to really keep our heads about us and look a little deeper and so I really liked that episode.

And then you were on Episode 487, mitochondrial self-healing superfoods, which we dove deep into chlorella and spirulina, understanding how they can help us not only detoxify, not only nutrify, but also help the mitochondria be healthier. And of course, when you get into understanding the body's ability to heal itself, you learn that- every disease has one thing in common besides inflammation. Go a bit deeper than that. On a cellular level, every disease becomes a mitochondrial disease. And if your mitochondria isn't working, you're dead. 

Catharine Arnston (02:11.923)

Yes, exactly. And by the way, 90 percent of that inflammation is in the mitochondria. So their mitochondria and inflammation are inseparable. If you understand mitochondria, you will understand how to maintain, protect and regain your health. It's that simp