Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️
In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.
You’ll discover how to:
- Build a mindfulness practice that actually works for you
- Accept mistakes and move forward with confidence
- Handle outside opinions from social media and your surroundings
- Boost your mental performance under pressure
- Let go of perfectionism and embrace a growth mindset
💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.
💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.
✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg
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