Mama Says Namaste Podcast
Join Nathan and Ashley Logsdon as they walk you down a path of intentional parenting...and living. As they RV the States full time and unschool their 3 daughters, they invite you not to only hear their story, but create your own. They’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. Each week they deliver a podcast that is under an hour (typically 30 min), diving deep into the topics Ashley writes about on www.MamaSaysNamaste.com.
Episodes
I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no.
It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecycles of Strength" and the many stages we go through as we grow and develop - not only into who we are, but who we want to become.
Listen in, ...
In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection.
What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can ...
I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago!
So I updated the blog post and asked Nathan to come on and do an episode now, in hindsight, about working from home and how to navigate it.
So is it overrated and you shouldn't do it? Or...can y...
Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has served us well over the years, and break down the acronym of "FUNCTION" to dig into what it really looks like. Read the corresponding blog post here: Why I Believe In Functional Education...And Wh...
If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there?
We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how often do we give this same intention at home?
We dive into our foundational post on "family vision" that we did eight years ago, reminiscing on the steps we took with young children as well ...
In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future?
We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibilit...
Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024.
We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become.
We go over our words and intentions from the past decade with true examples of how it's impacted our growth,...
This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids?
We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasting legacy inspired by my father's and my favorite quote.
In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on.
Here are a few teasers about what we cover:
1. How our family is navigating through these...
If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit us any time of year.
Yes, what we do in December definitely rolls over into the new ...
In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving?
We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking ...
Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck.
We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nes...
This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer".
I kicked this off with a little help from AI, and we addressed two questions on the podcast this week:
- How can we create a structured and supportive learning environment for our children outside of traditional schooling?
- Read more
This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home.
I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list.
We discuss tips and techniques for setting our k...
In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation.
However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives.
From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecolo...
Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home.
In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, h...
Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home.
We break down the importance of honest and clear communication, both in the workplace and with o...
How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in.
This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to build more trust in your home in a way that creates a safe environment for everyone, ...
Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos!
In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we dis...
Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually!
This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas.
Tune in an...
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