In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation.
However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives.
From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological.
Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!
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