This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico..
Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.
He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor.
In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.
Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.
Remember to visit Kevin's website at reconnect.mx or https://www.avocadoicebath.com/
Check out our episode episodes and articles on my website at mysevenchakras.com
Email me at aj@mysevenchakras.com for questions, feedback and comments
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.