In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world.
The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the importance of self-compassion and forgiveness in overcoming these feelings. Reframing our triggers and approaching others with curiosity instead of criticism can foster empathy and understanding.
HIGHLIGHTS
00:01:00 - The Nature of Internal Representation
00:02:00 - The Futility of Changing Perspectives
00:03:00 - A Mother's Unimaginable Experience
00:04:00 - The Impact of Negative Comments
00:05:00 - Personal Reflection on Judgment
00:06:00 - The Fear of Judgment
00:07:00 - Judgment as a Mirror
00:08:00 - Perception is Projection
00:09:00 - The Work of Self-Forgiveness
00:10:00 - Reframing Judgment to Compassion
00:11:00 - Empathy vs. Sympathy
00:12:00 - The Power of Compassion
00:13:00 - Recognizing Common Emotions
00:14:00 - Holding Space for Others
00:15:00 - Avoiding the 1% of Negativity
00:16:00 - The Importance of Inner Work
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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