In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped.
Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I challenge them to identify the negative beliefs they may be reinforcing and to consciously work on building new, empowering thoughts. I emphasize that change is possible and that we can create new neural pathways through repetition and intention. The metaphor of a string vs a hairdryer cord landed visually, and I knew I wanted to share it!
HIGHLIGHTS
00:01:00 - Thoughts Become Beliefs
00:02:30 - The Power of Repetition
00:04:00 - Neural Pathways and Their Strength
00:06:30 - Building New Pathways
00:08:00 - Internal Representations and Sensory Engagement
00:10:30 - Anchoring New Beliefs
00:12:00 - The Importance of Consistency
00:13:30 - Identifying Limiting Beliefs
00:15:00 - Reinforcing New Empowering Thoughts
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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