In this episode, I connect with Health and Wellness Coach Johanna Gordon.  In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and emotional health.

Johanna’s healing journey became transformative, strengthening her dedication to nurturing her physical, mental, and spiritual well-being. Along the way, she explored various therapeutic modalities and discovered a passion for supporting others in their own health journeys. Her perspective on reparenting oneself and nurturing the inner child resonated deeply, highlighting the transformative power of self-love and acceptance.

HIGHLIGHTS
00:00:29 - Johanna's Background
00:01:51 - Understanding Biohacking
00:02:51 - Cellular Health Explained
00:03:51 - Personal Experiences with Biohacking
00:05:14 - Client Success Stories
00:05:26 - Practicing What You Preach
00:06:30 - The Importance of Parasympathetic State
00:09:02 - Tools for Managing Stress
00:10:36 - The Impact of High Cortisol Levels
00:11:30 - Emotional Awareness and Healing
00:13:39 - Coping with Loss and Trauma
00:15:08 - Building a New Life
00:24:08 - Lessons from Grief
00:26:07 - Healing Generational Trauma
00:27:44 - Navigating Grief
00:30:07 - Embracing Emotions
00:32:14 - Changing the Narrative
00:34:45 - Future Aspirations


Connect with Johanna
Email: johanna@foodmoodgratitude.com
Instagram: https://www.instagram.com/food_mood_gratitude/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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