In this episode of Jenna reflects on the past year and shares insights into her business, coaching endeavors, and personal experiences. From transitioning her business post-COVID to embracing health coaching, Jenna provides a candid look into her journey, including financial challenges and the impact of health issues. She also discusses teaching philosophies, impactful tools like MoveMate and Seg B, and the importance of embracing chaos in Pilates. Jenna's advice on coaching, self-compassion, and self-encouragement makes for a thought-provoking and inspiring episode. Tune in for valuable lessons and engaging anecdotes from Jenna's eventful year.
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📚 Timestamped overview
00:00 Exciting podcast interviews, focusing on skill building.
07:50 Career transition from COO to digital startup.
12:54 Job search was a learning experience.
19:10 Coaching focuses on process, support, and partnership.
23:21 Positive collaboration in health and business realms.
27:37 Lack of sleep affects appetite and hormones.
35:52 Change is now inherent and persistently present.
38:16 Explore, find, adopt, practice, rest, support.
45:43 AI models speed up processes, Zoom AI captures conversation.
49:47 Reflecting on purpose and encouragement in Pilates.
56:49 25 years to mentoring, coaching, supporting teachers. Spread wings in 2024 for teaching.
01:01:17 Check out show notes; support and engage.
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