On this episode of Pilates Unfiltered, host Jenna Zaffino explores the concept of the "maintenance phase" in Pilates and life beyond business goals. She shares her personal experiences and insights on setting focused goals to support current ambitions rather than constantly pushing for more. Jenna's open and honest reflection on her fertility journey adds a personal touch to the discussion on goal setting and the slow, imperfect nature of behavioral change. Tune in to gain valuable strategies for time management, goal setting, and harnessing the support of a social circle in your journey toward success.
DOWNLOAD JANUARY'S PDF GOAL SETTING WORKBOOK
Use the workbook to focus on goal setting for your Pilates business objectives and plans.
LINKS:
00:00 Maintaining balance and well-being, outside weight loss.
04:52 Fertility journey, parenthood, and career struggles recounted.
08:53 Coaching and deep learning bring new challenges.
12:25 Striving for growth, self-care, and selective action.
14:58 Setting boundaries to maintain work-life balance.
18:39 People bail on class in cold weather.
21:46 Recorded audio, mastered and published audiobook. Cut royalties with Kindle, no graphic capability.
26:57 Challenging to reach goals without clear focus.
31:10 Regular Pilates sessions become ingrained in life.
33:40 Reflect on your goals for personal growth.
37:45 Coaching helps clarify goals and values. Listen.
41:42 Careful time management and realistic goals essential.
42:56 Outsource tasks, use technology for accountability.
46:37 Speak intentions, solicit support, use motivational interviewing.
50:55 Jenna Zaffino introduces Pilates Unfiltered and Working Well.
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