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April 14, 2021 72 min

#108:  Health & Nutrition - What’s the BIG Deal?!

On this week’s show Gary chats with Certified Health & Nutrition coach Maxine Choy! This show is about wealth, health and everything in between! People are willing to spend thousands on upkeep and maintenance for their cars or homes, but for their most precious possession, their bodies, it’s either DIY or nothing at all. Some wait until they have health challenges to even consider wellness caching. Nutritional coaching can save time and money, and help you plan to feed your body with superior nutrition, giving you a higher quality of life.


  • What are the benefits of nutritional coaching?
  • What’s a juice cleanse and what can it do for your body
  • Detoxing
  • The role of essential oils
  • Fasting and intermittent fasting, and do they help
  • The difference between being a vegetarian and a vegan
  • Why diets DON’T work
  • The 10-10-10 routine
  • Why Maxine focussed on longevity at a young age
  • Why prevention is better then intervention
  • Why she’s fearless and left a 9-5 for entrepreneurship
  • It’s not that people CAN’T or don’t want to change, they are victims of conditioning
  • Why do most people fail at wellness changes
  • The role of MINDSET
  • The challenges: reward, punishment, emotional attachment to food, boredom, depression…
  • How you can monitor/journal what you eat and how you feel
  • Why nutrition has to be highly personalized
  • Why planning meals leads to success
  • Why it’s a process and not an overnight change
  • And MORE!
  • Maxine’s Bio

    Maxine is a Certified Health & Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one.

    She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being.

    Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results.

    She is a proud mother to her teenage daughter, an avid writer and loves photography. She is also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available on Amazon.

    She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care.

    She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choices, it's what our minds tell us that stops us.

    Website/contact info for guest


    Facebook @livewellwithmaxine


    Instagram: @livewellwithmaxine

    Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from!

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    Tags: #health, #wellness, #weight, #noscale, #wellness, #nutrition, #wellbeing, #fitness, #healthyeating, #diet, #gratitude, #mindset, #detox

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