Redefining Bold
How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!
Episodes
Do you or have you ever felt stuck? Trapped?
Then this episode is for you! In episode 42, I'm talking about the GREAT POWER OF HAVING OPTIONS. Even if you think you have none, you might be delighted to learn how you actually DO!
Thoughts sneak past, thougths that don't support you or server you.
In this episode, I'm showing you how to flip the script on these suckers and quickly feel better!
Does your to-do list stress you out? I still have my list, but my approach has dramatically changed.
In this episode, we're talking about how to navigate all the things you need to do, but allowing space for inspiration and flow.
When everything seems just awful, what do you do?
Can you make a shift and see things differently?
In this episode of the Redefining Bold Podcast, I'm welcoming Heather Fillmore, Enneagram 9 and Certified Life Coach, to talk about just this.
How can we go from hating our lives to finding joy and magic in them?
Welcome Heather Filmore from Heather Filmore Coaching! Heather is on a mission to help the Peacemakers a...
Exciting news from The Bold Abode. In this episode I'm off the script, sharing my journey and what's to come!
What do you do when your bag of tricks comes up short?
In this episode, we're talking with Lindsey Haeger of lindseyhaeger.com and the Peacemaker's Podcast about the power of surrender.
The most empowering thing we can do is to look at life with this mindset of choosing to choose.
In this episode, I talk the power of claiming your choices and intentionally choosing the way you live.
What does it take to be a champion? And how can we apply that to our own lives?
In this episode I'm talking about just that, and how to use this simple technique to dramatically change your life.
No joke.
This month, we are going to be saying a Mantra together. Listen to the episode to find out what it is and then pop over to the show notes to download a pdf printable of our mantra to print and hang as a reminder!
Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time.
In this episode, I'm taking about a very powerful experience I had during a recent panic attack.
Do your thoughts pass the test?
In this episode, I'm giving you a test to hold your thoughts up to. I'm sharing what I think about thoughts and how I have come to the place where I have almost total control over them.
In this episode, we welcome Libby Cole, Enneagram Coach and Consultant from Expand Coaching and Consulting as we discuss how to be better organized by Enneagram number.
Libby Cole is a Certified Enneagram Coach and owner of Expand Coaching and Consulting. She has a Masters Degree in Counseling and over 12 years of professional experience in Higher Education, Leadership Development, and Human Resourc...
Are you truly aware of what you tell yourself? When you are intimately tuned in to your thoughts, you can do amazing things.
What we tell ourselves matters.
The words we use with ourselves MATTER!
When you don't feel good mentally, what does it take to get to a better feeling place?
In episode 29, I'll share what I do to be more centered and happier.
Come go on a Rampage with me!
In this episode, I'm sharing a short affirmation meditation, "I love and accept myself just as I am".
Use this affirmation to connect deeply with yourself and remind yourself that there is nothing you have to do or be to be worthy of love.
If you have things that you want to do, but find yourself procrastinating and not getting them done, try these 3 techniques to inspire and motivate yourself!
These three tips are simple, yet so POWERFUL!!!
What does it mean to be truly healthy?
In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives!
Welcome Lindsey Haeger, from Enneagram 9 Stories to the Podcast as we talk about 9's under stress and how we can find positive ways to respond and deal with difficult situations.
There are times in life when we need to take a break. And we often criticize ourselves for doing so. In this episode, I'm sharing the importance of taking the time we need when life calls for a pause, and how to do so gracefully.
In this episode of the Redefining Bold Podcast, we're talking about the two F words you need in your life.
When you do these two little things, the world will open up to you.
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