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May 4, 2017 34 min

Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week.  We talk about many of the unfortunate side effects the general population faces when they're influenced by diet misinformation. Mike explains why he wrote his excellent book and how many of those philosophies continue to shape his practice with personal training. You can order the Kindle version of his book on Amazon, it is highly recommended! To learn more about Mike, visit To find out more about your host, check out and head over to our new Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  

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