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December 21, 2020 66 min
The girls discuss the book, Mini Habits, by Stephen Guise this week! This book offers tactics for building new habits by starting small, how our core motivations can help the process, and why baby steps lead to massive growth. The girls also share how they've formed their own habits - and sometimes it involves tricking their mind into taking better care of themselves. See omnystudio.com/listener for privacy information.
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