#170: When Mindset Work Isn't Enough - Mastering Nervous System Regulation for Personal Growth & Productivity, With Colleen Kachmann

Are you trying to do the all-important mindset work, but feeling stuck? Our guest on this episode of The SoulFUEL® Podcast is here to explain how nervous system dysregulation may be the culprit. Colleen Kachmann, a Master Mindset & Recovery Coach, shares with Host Wendy Collier a path forward that starts with clearing “emotional inflammation.” 

Learn how to work with your body to recognize the drivers behind relentless perfectionism, shame and self-doubt. It all starts with awareness and – day by day – building up our tolerance for uncomfortable feelings that do not serve. “The more you try to think your way out of anxiety, the bigger and worse it gets!” says Colleen.

 

You’ll come away with actionable ideas for managing high anxiety and freeing yourself from stress through self-care. Once these key concepts are in place, your body and mind will be primed for the personal productivity, professional and financial growth you want and deserve! Join us for a fascinating and practical conversation you overachievers won’t want to miss.

 

What you’ll learn when you listen in:

•       Why – even if you’re telling yourself all the “right” things – it’s impossible to change your mindset if your nervous system remains dysregulated.
•       Colleen’s Story: A classic A+++ overachiever, she was a successful life coach who was running marathons and parenting seven children. At the same time, she had developed painful “underground behaviors” like alcohol dependence and an eating disorder.
•        Signals your system might be dysregulated
•       Creating safety within yourself
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