Celebrating International Men's Day

international men's day  is  on 19th November. Not only should we celebrate the men in our lives we should also support  them. I  am joined by Dave Algeo who supports men with their health and mental health. We discuss a number of topics including how we can reach  out  to men who might find it  difficult to discuss their feelings. This is full of content but some key points are:

1. Men will often use humour or alcohol to hide their feelings

2. Remembering to 'nudge' regularly to remind men they need to look after themselves

3. Those short text messages or voice mail messages make all the difference to a man who is isolated or depressed.

Here is the transcription.

You can contact Dave directly:

Website: https://www.midlifereshape.com/

Podcast - https://www.midlifereshape.com/podcast

Email: [e-mail]

Linkedin - https://uk.linkedin.com/in/davidalgeo

Instagram - https://www.instagram.com/restlessmidlifer

Fb - https://www.facebook.com/therestlessmidlifer

Twitter - @stressedguru

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