Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation.
While our desire makes a lot of sense, there are two obstacles in our way.
First, we don't always have access to total, instantaneous, eternal transformation. For better or worse, sometimes transformation just takes time. Second, swift transformation isn't always the safest way for us to move forward.
This week in the podcast, we explore our relationship (and frustration) with how long it can take to heal, how we can be sure we are SAFELY getting the most out of each round of tapping, all the while not being too discouraged by the pace of change.
Once I understood and embraced these ideas, it actually improved the quality and speed of my transformation. I found that slowing down allowed me to heal more quickly, which has also informed the work I do with my clients and students.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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