February 29, 2024 • 132 mins
Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Psychology in training, racing and coaching
-Run training and running economy
-Considerations for how to distribute volume and intensity within and between swimming, biking and running
-Tapering
-Listener questions
...and much more
SHOWNOTES:
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
SPONSORS:
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LINKS AND RESOURCES:
RATE AND REVIEW:
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CONTACT:
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