How often do you get creative? For me, it’s actually not very often & I’m sure that’s true for most of us.
But Caitlin Marshall & Lizzie Rose say it absolutely should be a priority in all of our lives as an essential tool for supporting good mental health - they even argue its science backed powers make it something that should be prescribed just like medication.
They’re the founders of Makeshift - an organisation that helps to deliver creative first aid to people who need it most. They’ve worked with disaster affected communities, juvenile justice centres, injured workers and employers across the country.
In this episode you’ll learn the science behind why our brains love being creative & some of the creative prescriptions you can start to introduce into your life whether you have a minute, 10 or 30 to play with!
This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful on Instagram.Find Makeshift on Instagram & via their website.
BOOK
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS
00:00:00 - Intro
00:02:51 - What is creative first aid?
00:05:17 - The neuroscience of creativity
00:07:41 - Anything sensory is meditative
00:09:00 - How creativity interacts with our nervous system
00:12:30 - What is the window of tolerance?
00:15:30 - Joy’s two way relationship
00:16:45 - Glimmer Hunting
00:20:40 - The different kinds of creative prescriptions
00:22:15 - Quick relief prescriptions
00:24:00 - 15-30 minute prescriptions
00:25:30 - Longer prescriptions
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.