On today’s episode, I open up about my recent experience with a depressive fog and how I was able to overcome it by shifting from a scarcity mindset to an abundance mindset.
I share the challenges I faced, both personally and professionally, and the strategies I used to improve my mental well-being.
Key takeaways from this episode:
1️⃣ Self-care checklist: Taking care of our sleep, nutrition, exercise, and self-talk is vital for maintaining a positive mindset and mental health.
2️⃣ The power of expression: Sometimes, we just need to let it all out and express our emotions to someone we trust. It can be a transformative experience that lifts the weight off our shoulders.
3️⃣ Embracing abundance: By shifting our mindset from scarcity to abundance, we open ourselves up to new opportunities, ideas, and connections. The universe has so much to offer if we believe in it.
If you're going through a tough time or feeling stuck in a negative mindset, I want to remind you that there is abundance on the other side of what you're experiencing.
Stick with it, keep taking care of yourself, and believe in the power of positive thinking.
Thank you for listening & I’m here if you need to talk to anyone 🌟💪
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🔑 Keywords:
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Aaron Dodge, Aaron Dodge Show, solo pod, sober curious, alcohol-free movement, mental health, depressive fog, sick, COVID, virus, move to LA, happy, girlfriend, fiance, wife, community, work from home, traffic, LA, friends, solopreneur, entrepreneur, revenue, sponsorship, negative, positive, mindset, self-talk, sleep, nutrition, exercise, self-care checklist, abundance mindset, depression,
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