In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care.
Highlights
- Jessica 's own experience with RSD and how she got into this work
- RSD definied and its significance to sufferers
- Methods of treatment, including hypnosis and neurolinguistic programming
- Creating a sense of safety to facilitate learning and personal growth
Mentions
- ADHD Online Assessment: adhdonline.com/
adultingwithadhd (use promo code ADULTINGADHD40 for $40 off) - Jessica's LinkedIn - https://www.linkedin.com/in/jessica-summers-hypnogenics
- Jessica's website - https://jessicasummershypnogenics.com
- Book - Surviving Family Gatherings and Social Events
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