Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer.
You’ll hear:
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Why judgment keeps us stuck in old patterns
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How curiosity creates opportunities for growth
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A simple framework to reflect on your strengths and challenges
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My personal story of facing the truth and finding healing
When you pair honesty with compassion, you’ll see just how much power you have to create a body you love and a life you trust.
Explore more support:
- Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
- Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach
👩💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach
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🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
🎥 Watch on YouTube → @BetterThanBeforeBreastCancer
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