Our thoughts create our lives, are yours negative or positive?
In this episode of The Dr. Kinney Show, I chat with Christianne Brookes about the profound impact our thoughts have on relationships, abundance, health, and happiness. Christianne introduces LOVESNAP, her ingenious tool designed to shift negative thoughts to positive ones, creating transformative changes in our lives.
Topics covered in this episode include:
- The power our own thoughts have in our lives
- The wakeup call Christianne gives herself when she has negative self-talk
- How LOVESNAP helps you stay in the present moment and shift your mindset for the better
- How to use this tool in your day-to-day life
- The physical impact negative thoughts and stress have on your body
- Mantras you can use to replace your negative thoughts
Christianne shares a simple but powerful technique and tool to shift your mindset and change your life. Make sure to listen in to hear what it is!
Show notes available at www.drerinkinney.com/146
Resources Mentioned:
Visit the LOVESNAP website: https://lovesnap.com/
Follow LOVESNAP on Instagram: https://www.instagram.com/lovesnapofficial/
Follow Christianne on Instagram: https://www.instagram.com/christianne_lovesnap/
Learn More About Cognitive Behavioral Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
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