#80 - In this episode of The Fieldswell Podcast, you're invited into a powerful journey inward—to reconnect with the freedom that already lives within you.
Led by Lauren Fields, this guided meditation helps you release tension, create spaciousness, and shift into presence. Whether you’re feeling stuck, overwhelmed, or just craving clarity, this practice will support you in softening, surrendering, and remembering: you are free.
What you’ll experience:
Grounding breathwork to calm the mind
A gentle body scan to root you into the present moment
Affirmations and inner inquiry to deepen your connection to freedom
Visualization under a wide-open sky to expand your awareness
A closing that leaves you anchored and clear
This meditation is perfect for mornings when you want to start with intention, evenings when you’re ready to let go, or any time you need a reset.
Reminder: Freedom doesn’t always look like a grand leap. Sometimes, it’s as simple as a breath.
For more meditations, mindset tools, and intentional living practices, subscribe to The Fieldswell Podcast.
Connect with Lauren:
Website: https://www.fieldswell.com/
Instagram: https://www.instagram.com/laurenfields/
LinkedIn: https://www.linkedin.com/in/laurfields/
Facebook: https://www.facebook.com/laurfields
TikTok: https://www.tiktok.com/@fieldswell
YouTube: https://www.youtube.com/@fieldswell/videos
Newsletter: https://fieldswell.kit.com/f3a5ce3315
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