Strong at Any Age | Empowering Women 50+ w Robin Sures

In this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures, to dive into her journey into fitness, her passion for women’s health, and how she’s helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won’t want to miss.

 

 

What We Cover in This Episode:

 

- Robin’s background and what led her into the fitness industry  

- Why she’s passionate about training women 50+  

- How her own fitness journey shaped her coaching style  

- Common myths and misconceptions about women’s fitness after 50  

- The physical and emotional challenges women face in this season of life  

- Menopause and its effects on training—and how Robin adapts around it  

- Robin’s holistic coaching philosophy around strength, mobility, and recovery  

- Nutritional and lifestyle habits that support long-term health  

- Why mindset and motivation are crucial—and how to stay consistent  

- Robin’s favorite client success story  

- Her message to women who may feel like it’s “too late” to start