The Power of Discipline | A Conversation with Coach Alex Braswell

In this episode of The Fit Method Podcast, we’re joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training.  

 

What You’ll Learn in This Episode:

- Alex’s Story: How he discovered his passion for fitness and why he’s pursuing a career in physical therapy.  

- Goal Setting: The role of clear, actionable goals in achieving long-term success and tips for creating goals that stick.  

- Habits: The daily habits that have helped Alex stay disciplined in both fitness and life, and his strategies for building healthy routines from scratch.  

- Discipline: How to push through when motivation fades, with real-life examples of how Alex applies discipline in tough moments.  

- Connecting Fitness and Life: Why goal setting, habits, and discipline in the gym can transform other areas of your life.  

- Inspiration: Alex’s advice for anyone struggling to maintain healthy habits, along with the books, mentors, and podcasts that have influenced his approach.  

- Future Goals: A look at what’s next for Alex as he pursues his DPT and continues to make an impact in the fitness world.  

 

Why You Should Tune In:  

This episode is packed with actionable insights, practical advice, and inspiration for anyone looking to take control of their fitness journey and build a foundation of habits and discipline that will carry them to success. Whether you’re an athlete, a coach, or just starting your fitness journey, Alex’s wisdom will leave you motivated and ready to take the next step.  

 

Resources Mentioned:

- Celebration of Discipline by Richard Foster

- Compound Effect by Darren Hardy

- Atomic Habits by James Clear

 

Stay Connected:

- Follow Coach Alex Braswell @alex_braswell32

- Learn more about The Fit Method @fitmethodclt