Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.
Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07
My 12 week Core system is built to help progress at a steady constant rate. Check it out here.
https://www.owenperformance.com/courses-and-programs
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.