Depression and Menopause - why and some ways to manage it. Ep41

In today's chat, I'm tackling a part of menopause that goes unspoken - even now that a few celebrities are talking more about this time in life

It's still being treated as a taboo... despite it being a common struggle. 

Depression...

I hope I break down some of the difficulty around this topic in sharing why it happens and offer a few ways to navigate it as our hormones fluctuate.

Enjoy what I share and reach out if you want to know more or to share your experience with this struggle. Thanks for listening in. 

 

TIME STAMPS

(00:00) Intro

(00:50) Clinical depression is the topic today but it’s def for you if you’re in a slump or something feels "off"

(02:00) Strategies that can move you forward. What to look for and a little bit of what women our age can go through with those feelings.

(06:20) How can you get through feeling down or get help with it.

(10:00) How ”feel down” impacts your self-image and the snowball that creates.

(17:00) Since you’re going through this ”change," consider a complete overhaul of your life.

(20:00) Empty nesters, relationship changes, or professional roles evolving and that stuck feeling.

(25:00) Flexibility of thought and it's connection to depression.

(29:00) Explore core values... How do your actions reflect this new identity. WAYS WE CAN CONNECT! 

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