This week I share food, fun, business, and personal updates.
I unexpectedly got into thoughts around spending time with loved ones - in particular our grown kids. And I share thoughts around how that impacts our relationships as well as our identity at this stage of life.
I also chat about how our lives has recently changed in terms of daily routines and how that affects eating schedules. In that, I share some tips for quick, easy meals - even when you may be eating alone. (And the upside of that - if you choose to view it that way.)
Message me for the information I mention in this epsidoe, and I will send it right over!
WAYS WE CAN CONNECT!
Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails
Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD
Follow me on social media...
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