All Episodes

July 22, 2025 14 mins
In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom.
She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most.
If you've ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it's possible to thrive, not just survive.
 
Timestamps:
00:00 Meet Chelsea Sodaro
00:13 What's her secret to success?
00:49 Handling daily struggles and staying disciplined
01:08 Balancing motherhood and elite sport
02:16 Work-life integration vs. balance
02:55 Returning to racing after childbirth
04:23 Staying grounded through parenting
05:36 Joe's Ironman wake-up call
06:37 What's next for Chelsea?
07:56 Triathlon vs. Spartan
09:02 Tips & Tricks for Daily Life
10:59 Gratitude as a superpower
12:16 Life after winning: chasing the next goal
13:23 Balancing ambition with contentment
14:19 Final thoughts and staying connected
 
Connect to Chelsea:
globe with meridians
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.