Finding it hard to stick with fitness and health routines while juggling family life? Wanting to be fit and healthy for your kids but can't seem to stay on course? Dr. Anthony Balduzzi is a naturopathic doctor and the founder and CEO of the Fit Father Project and Fit Mother Project. He experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anthony Balduzzi as to how he's inspired over 600,000 families to get healthy together.
What You'll Learn In This Episode:
- Dr. Anthony’s process for helping Dad’s & Mom’s get fit and lose weight at any age
- Why tapping into your deep core values helps you create sustainable health plans
- How to think of pleasure and pain associated with your health to inspire change
- Why the journey to optimal health is more valuable than the result
Resources From The Show:
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