The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
Episodes
Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal?
In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cr...
In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026.
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and lo...
In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women's health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she's seeing work in real time with patients, why so many peop...
Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you'll want to listen to while you cook, drive, or wind down.
In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutritional accessibility. What started as a fitness coaching re...
Looking for a high-protein snack that isn't rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices.
In this episode...
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease pre...
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body.
Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body's natural healing mechanisms switch back on.
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individu...
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked fact...
Can your pelvic floor tell you something about your stress levels?
Is there a real connection between your heart, brain, gut, and hormones?
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to explore the powerful link between pelvic health and hear...
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Angela Ardolino, a trailblazer in holistic pet wellness and a passionate advocate for animals. As a Plant & Mushroom Medicine Educator, formulator, and speaker, Angela brings over 25 years of experience helping pet parents discover the healing power of nature.
Her journey into natural wellness began after her own rheumatoid arth...
Did you know your mouth is a mirror of your overall health?
In today's episode, holistic dentist Dr. Michelle Jorgensen joins Dr. Krause to uncover the hidden connections between your oral health and chronic conditions like fatigue, hormone imbalance, and even cancer risk.
A forme...
On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with custom...
In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife.
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine.
Dr. McCann is known worldwide for her expertis...
What if the reason you're struggling with low energy, stubborn weight, or digestive issues isn't about willpower — but your Metabolic Type?
In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and...
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Nagina Abdullah, weight-loss coach for midlife women and founder of the top-rated website MasalaBody.com. Nagina shares her personal journey of losing 40 pounds after years of struggling with diets that didn't work.
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