November 26, 2018 • 63 mins
- How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies)
- Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain.
- The merits of going slow and applying a more mindful approach to strength training.
- How to safely and effectively transition to barefoot running.
Shownotes at: https://www.heromovement.net/podcast/031/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message
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