This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind right for the day.
02:47 - What are some of the most effective quick stretches for people who spend a lot of time sitting?
Further show notes, links and resources: https://www.heromovement.net/podcast/042
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