What does shame have to do with plant-based living? Going plant-based requires a transition, a transition implies habit change, habit change requires that we acknowledge the triggers and inhibitors to sustainable progress.
Brilliant multi-hyphenate author-speaker-researcher, Brene Brown, calls shame triggers gremlins. “Gremlins die when exposed to the light.” In this episode, we discuss her audiobook, “The Power of Vulnerability”, talking authenticity, what our shame triggers are, how they affect us and how to harness the power of vulnerability to change our lives and our relationships (with people and with our health) forever.
We think that this is probably our best episode yet - full of vulnerability, realness, compassion, and truth!
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