116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery.  As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5!

Time Stamps

• On a quest for health: How Red Light Rising was born. [1:56]
• How to use red light therapy to optimize your sleep. [7:13]
• The best approach for red light therapy treatment times. [11:28]
• How to utilize red light therapy in the evening hours. [13:20]
• The benefits of red light therapy for wound healing, collagen production & MORE. [17:46]
• The enhancements of recovery with red-light therapy. [21:15]
• The immune benefits of photobiomodulation. [26:44]
• What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15]

Featured Guest

• Red Light Rising (@redlightrising) • Instagram
• Red Light Rising - Home | Facebook
• Website  **Promo code GETHIN5 for 5% off
• James Strong 🚨 (@jamesstronguk) • Instagram
• Bryan Gohl (@bryan.gohl) • Instagram

Related Links/Products Mentioned

• 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast
• FeetUp® Trainer™
• Faster Muscle Recovery and Less Muscle Soreness with Red and Infrared LED Light Therapy
• Red Light Therapy for Healing Injuries, Wounds, Scars, and Burns
• Red Light Therapy for Muscle Growth and Peak Physical Performance
• Photobiomodulation With Red and Near Infrared Light Therapy
• Does Red Light Therapy Improve the Immune System?
• EP 79: KEEPING YOUR BODY IN TUNE WITH HYDROGEN RICH WATER: INTERVIEW WITH ALEX TARNAVA

Episode Sponsors

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