Brief summary of show:
In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain.
Listen in as we talk about:
00:00 - Introduction and Recap of Part 1
02:29 - Getting to the Nitty Gritty: Steps for Healing
03:26 - Addressing the Three Evil Cousins
05:20 - Implementing the Seven-Day Sleep Challenge
06:45 - Practicing Digital Detox
08:29 - Incorporating Sound Healing
09:20 - Taking Charge of Your Health: Lab Tests
Notes from Natalie:
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Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
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Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
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Seeking Health: www.natalietysdal.com/favorites
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Before you go on Camera: https://www.natalietysdal.com/mediatraining
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Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
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Connect with Dr. Romie
Website: https://drromie.com/
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Youtube: https://www.youtube.com/DRROMIEMUSHTAQ
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